The high temperatures in Carmel, Indiana have prompted high schools to take precautions for student-athletes. Soccer coach Shane Schmidt moved his team’s practice to a later time and emphasized the importance of staying hydrated and taking breaks in the shade. It’s not just athletes who need to be careful, as hot weather poses a risk to young children, older adults, and those with health issues.
Melissa McMasters, a nurse with the Marion County Public Health Department, warned of the signs of heat illness and advised getting those affected to a cooler place and offering water. The Indiana High School Athletic Association requires coaches to take classes on identifying heat illness symptoms.
An excessive heat watch has been issued for the area, with temperatures expected to reach dangerous levels. The Marion County Public Health Department urges everyone, especially older adults, to stay cool and hydrated. They also recommend checking on neighbors and relatives who may be at risk during extreme heat.
Additional tips from the CDC include wearing appropriate clothing, staying cool indoors, scheduling outdoor activities carefully, staying hydrated, and staying informed about extreme heat alerts and safety tips. It’s important to check on elderly individuals during heat waves and to be aware of the signs of heat-induced illness.
For more information and resources on staying safe during extreme heat, visit the CDC’s website. Stay informed and take precautions to protect yourself and others during hot weather conditions.
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