Revolutionize Your Fitness Routine: Train Smarter, Not Harder by Taking Occasional Breaks from the Gym – Lifestyle News Live Today, November 21, 2024.

Hindustan Times Live Updates: Today’s lifestyle news includes tips for incorporating rest days and deload weeks for fitness recovery. The live blog covers fashion trends, art, culture, relationships, and travel news. Health News emphasizes the importance of taking breaks from intense training to prevent fatigue and injury. In Art and Culture News, a duct-tape banana artwork sold for $6 million to a crypto entrepreneur. Relationships News discusses demisexuality, with I’m a Celebrity star Tulisa Contostavlos revealing her sexual orientation. Travel News features Sara Ali Khan’s Airbnb wellness retreat in Goa, offering yoga sessions and a tranquil environment for guests. Fashion News highlights a white floral kurta set worn by celebrities like Ananya Panday and Alia Bhatt. Stay informed with Hindustan Times for the latest lifestyle updates and breaking news.

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