Consumer Reports is shedding light on the potential risks of sugar substitutes found in everyday foods in a recent report. While sugar-free products may seem like a healthier option, new research suggests they could be linked to increased cancer risk, heart disease, diabetes, and depression.
Trisha Calvo, a health journalist with Consumer Reports, highlighted how artificial sweeteners like sucralose, allulose, stevia, and monk fruit are being used in a variety of products without consumers even realizing it. The food industry insists that these sweeteners are safe, but experts urge consumers to focus on whole foods and be mindful of ingredients lists when buying packaged items.
The Calorie Control Council, an industry group, defends the use of sugar substitutes for providing the texture, taste, convenience, and quality that consumers desire. However, Consumer Reports recommends opting for natural sweeteners like fruits over processed treats to limit exposure to potentially harmful additives.
With a variety of sweeteners being used in different products, Consumer Reports aims to inform consumers about the risks associated with them and encourage healthier choices when it comes to sweetening foods. Stay informed and prioritize whole foods to ensure a balanced and nutritious diet.
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