Individuals with prediabetes can significantly reduce their risk of developing type 2 diabetes by following a digital lifestyle programme, according to recent research. A study found that those with prediabetes who engaged in an online behavioural intervention were 46% less likely to develop type 2 diabetes over the next 10 years compared to those not on a digital programme. Type 2 diabetes is linked to various other health issues, such as neuropathy and cardiovascular disease, making prevention crucial.
In the US, more than a third of middle-aged and older adults have prediabetes, highlighting the importance of effective prevention strategies. The study involved over 130,000 adults, with a focus on participants with prediabetes and type 2 diabetes. Those with prediabetes who followed the digital lifestyle programme had a significantly lower risk of developing type 2 diabetes and showed improvements in cholesterol levels.
The findings underscore the significance of early intervention in preventing metabolic deterioration and the importance of identifying individuals at risk. While fully digital interventions may have more modest impacts than face-to-face approaches, the study demonstrates the effectiveness of online behavioural programmes in reducing the risk of type 2 diabetes and improving overall health outcomes. The results of this research highlight the potential benefits of digital interventions in managing prediabetes and preventing the progression to type 2 diabetes.
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