Press Release: National High Blood Pressure Education Month Encourages Healthy Lifestyle Changes
As May marks National High Blood Pressure Education Month, health experts emphasize the importance of managing hypertension — a condition affecting nearly 50% of American adults, with only 25% of them in control. Untreated high blood pressure significantly increases the risk of serious health issues, including heart attacks and strokes.
Dr. Thomas Richardson, Jr., a cardiologist with the Western Washington Medical Group, shares practical lifestyle changes to help lower blood pressure:
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Morning Exercise and Healthy Breakfast: Dr. Richardson recommends starting the day with exercise, as many find it challenging to stay active later. Complement this with a nutritious breakfast that replaces common choices like cereal and bacon with slow-cooked oatmeal topped with fruit.
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Healthy Snacking: Be mindful of snack options to avoid high sodium intake. Dr. Richardson urges individuals to shop for healthy snacks, such as fruits, nuts, and vegetables, to keep them energized at work.
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Dietary Changes: Transitioning to a plant-based diet can significantly lower blood pressure, as processed foods and red meats are common sodium sources. A whole food, plant-based diet can achieve a reduction equivalent to some blood pressure medications.
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Prioritize Sleep: Adequate sleep is crucial; less than six hours a night can elevate blood pressure. Aim for seven to nine hours of restorative sleep for overall well-being.
- Limit Alcohol and Smoking: Reducing alcohol intake to one drink per day and avoiding smoking are key for heart health.
Finally, Dr. Richardson stresses the importance of regular blood pressure checks, especially for those at risk or unaware of their condition. Prioritize your health; consult your primary care provider to start your journey towards better blood pressure management.
For additional information and support, connect with the caring team at Western Washington Medical Group.
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